What We DoHere at STRONGIST, we are committed to supporting every one of our clients in their quest to stay fit as they age. We are committed to crafting a comprehensive program for every client, starting with a proper warm-up followed by a custom workout, finished off with a round of thorough stretching and essential nutrition advice to make sure you're on the right track toward ultimate fitness success.
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Energy BoostA combination of strength training, cardio, and stretching is what you need to feel full of life without falling victim to any aches and pains so that you can jump out of bed each morning with a renewed sense of vigor.
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LongevityInjury prevention is vital for consistent progress in your strength and fitness development and staying active and healthy for as long as possible. You'll feel a pep in your step as a result of your work with STRONGIST.
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Quality of LifeWe understand just how tough it can become to live your life to the fullest when you aren't as young and full of energy as you once were. STRONGIST shows you that you still can by exercising and eating well.
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Meet your CoachWith over 25 years of experience in the personal training and fitness industry, Matthew Cegile has the knowledge and confidence needed to master the art of personal training.
Health and wellbeing have always been a massive part of Matthew's life. Still, when he fell victim to a severe lumbar spine injury in his late 20's, he decided to use physical therapy, weight training, and nutrition in an attempt to complete full rehabilitation. That experience spurred Matthew on to share his knowledge and expertise with others, helping his clients build up their strength and avoid injury while boosting their energy levels at the same time. |
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