AboutI teach proper exercise technique with passion and enthusiasm. I combine a comprehensive program with proper warm up, custom workout, cardio and stretching and nutrition.
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Meet Your
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Your fitness plan will include individually designed workouts that include mobility, flexibility, and strength training combined with cardio exercises. You'll also receive advice on your nutrition habits so that you can support your body's needs for your daily activities and your workouts.
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STRONGIST focuses on providing personal training services to those over 40. Being over 40 himself makes the process much more relatable for Matthew, which allows him better connect with his clients on a more personal level. Knowing that your personal trainer goes through the same experiences can make the service much more valuable and beneficial.
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