Back pain can feel like a life sentence, but it doesn’t have to define you. Living with daily back pain is a reality for me, but it hasn’t stopped me from thriving. In fact, I’ve learned that consistent strength training and creating muscle balance are the most important things you can do to address chronic back issues.
Strength is your best ally against pain. By training the right muscles, you can protect your spine, improve your posture, and avoid the cycle of discomfort that holds so many people back.
Here, I’ll share my proven approach to managing back pain and avoiding surgery. Through exercise, recovery, proper supplementation, and a healthy diet, you can stay strong and resilient.

Train the Right Muscles to Protect Your Spine

A strong, balanced body begins with targeting key muscle groups that stabilize and support your spine. I recommend focusing on the following areas:

1. Erector Spinae: These muscles run along your spine and play a critical role in keeping it stable and upright.
2. Internal and External Obliques: These side abdominal muscles help with rotation and overall core stability.
3. Rectus Abdominis: Known as the “six-pack” muscle, this group supports spinal movement and flexion.
4. Hip Flexors and Piriformis: These muscles control hip movement and stability, which directly impacts the lower back.
5. Iliacus and Psoas: Often overlooked, these deep core muscles are essential for posture and lower back support.

Core exercises for back pain, such as planks, bird dogs, Pallof Presses, reverse hyper-extensions, and back extensions, are foundational for building strength and stability in these areas. Strengthening your core stabilizers is non-negotiable. When these muscles are strong and balanced, your spine is protected, and your risk of injury decreases.

Fuel Your Body With the Right Diet

What you eat plays a massive role in managing inflammation and supporting recovery. I emphasize the importance of a diet that is:

• Low in Sugar: Excess sugar promotes inflammation, which can worsen back pain and hinder recovery.
• High in Protein: Protein supports muscle repair and growth, which are essential for maintaining a strong core and spinal stability.
• Rich in Healthy Fats: Incorporate good fats like olive oil, avocados, and nuts to reduce inflammation and fuel your body.
• Packed with Vegetables: Vegetables provide essential vitamins, minerals, and antioxidants to combat inflammation.

I follow a Mediterranean type diet, known for its anti-inflammatory benefits, and pair it with intermittent fasting for even greater results.

Intermittent Fasting:

• What It Is: A dietary approach that alternates between periods of eating and fasting. Popular methods include the 16:8 method or 5:2 (eating normally for 5 days, reducing calories for 2 days). Personally, I choose the 20:4 method (20 hours of fasting, 4 hours of eating). AKA: The Worrier Fast
• Why I Recommend It: Intermittent fasting gives your body a chance to rest and repair. It helps reduce inflammation, balance hormones, and improve digestion—all of which are critical when dealing with back pain and recovery.

The combination of intermittent fasting and a Mediterranean type diet has been a game-changer for me. It’s simple to follow, keeps inflammation low, and makes me feel energized and strong.

Recovery Is Key

While strength training is crucial, recovery is just as important. I emphasize a comprehensive recovery routine that includes:

• Proper Nutrition and Supplements:
  The body needs the right nutrients to repair and recover after tough workouts. I rely on Strongist Whey Isolate Protein to support muscle recovery and growth, and Strongist Collagen Peptides Type I & III to strengthen connective tissues and reduce joint pain. Supplements like Strongist Creatine Monohydrate and Strongist ION + Select Electrolyte ensure you’re replenishing energy and hydration levels after intense workouts.
  Supplements fill the gaps that your diet might miss. They’ve made a huge difference in my recovery and help me keep training consistently.
• Rest and Sleep:
  Adequate sleep is critical for muscle repair and overall well-being. Aim for 7-9 hours of quality sleep each night.
• Cold Plunge and Cryotherapy:
  These methods reduce inflammation, improve circulation, and promote faster recovery.
  Cold therapy has been a game-changer for managing my back pain. It’s uncomfortable, but the benefits are worth it.
• Acupuncture and Chiropractic Care:
  These therapies can help align your body, release tension, and improve mobility.

Avoid Surgery: The Last Resort

Surgery should always be your last option. While there are cases where surgery is necessary, many people can avoid it with a proper plan. By combining strength training, recovery practices, and professional care, you can often manage back pain without invasive procedures.
Your body has an incredible ability to heal itself if you give it the right tools. Strengthen your muscles, take care of your recovery, and don’t give up.

Final Thoughts: Take Control of Your Pain

Living with back pain doesn’t mean you have to stop living. By strengthening your muscles, protecting your spine, following an anti-inflammatory Mediterranean type diet, and committing to a balanced recovery routine, you can take control of your pain and improve your quality of life.
Pain is a signal—not a sentence. Listen to your body, work hard, and give yourself the tools to succeed. You’re stronger than you think.
Start your journey to a stronger, healthier back today with the right mindset, training, and support. Explore the Strongist supplement line to fuel your recovery and keep you performing at your best.

Strength training is more than just lifting heavy—it’s about fueling your body with the right tools to optimize performance, recovery, and overall health. For Matt “The Hammer” Ceglie, every supplement in his stack serves a specific purpose, helping him stay at the top of his game.

In this post, Matt shares his supplement stack, explains the science behind each product, and offers his personal insights into why these supplements are critical to his success.

A Word from Matt “The Hammer” Ceglie
“I’ve learned over the years that strength is built in and out of the gym. Sure, the training is tough, but recovery, nutrition, and supplementation are the keys to progress. Without the right tools, you’re leaving gains on the table.
The Strongist supplements I use aren’t just about convenience—they’re backed by science, taste great, and deliver real results. These products have helped me recover faster, train harder, and stay consistent no matter how intense my sessions get.”

Matt’s Strongist Stack: Science + Performance
1. Strongist Creatine Monohydrate: The Strength Staple

• Science Behind It: Creatine increases phosphocreatine stores in the muscles, allowing them to regenerate ATP (adenosine triphosphate) faster. ATP is the primary energy source for short bursts of high-intensity weight lifting sessions.
• Why Matt Uses It: “Creatine is the most studied supplement in the world, and it works. Every time I take it, I notice better strength, endurance, and recovery. It’s a no-brainer for anyone serious about lifting.”
• How to Use: Take 5 grams daily to saturate your muscles for maximum effect.

2. Strongist Collagen Peptides Type I & III: The Recovery Boosters

• Science Behind It: Collagen peptides help maintain the structural integrity of connective tissues, such as tendons, ligaments, and skin. Type I supports skin and bones, while Type III is crucial for muscles and blood vessels.
• Why Matt Uses It: “As a strongman, my joints and connective tissues take a beating. These peptides are my secret weapon for staying mobile and pain-free, even after heavy lifts.”
• How to Use: Add one scoop to your favorite drink daily for optimal results.

3. Strongist Whey Isolate Protein: The Recovery Essential

• Science Behind It: Whey isolate is a highly bioavailable protein that is rapidly digested and absorbed, making it ideal for post-workout recovery. It provides all nine essential amino acids, including leucine, which triggers muscle protein synthesis.
• Why Matt Uses It: “Recovery starts the moment you finish your workout. Strongist protein is clean, mixes perfectly, and helps me hit my daily protein goals without hassle.”
• How to Use: Take one scoop post-workout or as a meal replacement to support recovery and growth.

4. Strongist ION + Select Electrolyte: The Hydration Hero

• Science Behind It: Electrolytes like sodium, potassium, and magnesium maintain fluid balance, muscle function, and nerve signaling. During intense workouts, these minerals are lost through sweat and must be replenished.
• Why Matt Uses It: “Hydration is non-negotiable. Strongist ION keeps me hydrated and prevents the cramps and fatigue that can cut a session short.”
• How to Use: Mix one scoop with water in the morning and sip throughout your day.

5. Pre-Workout with Creatine: The Energy Igniter

• Science Behind It: This pre-workout combines caffeine for focus, beta-alanine for endurance, and creatine for strength. Together, these ingredients enhance energy, reduce fatigue, and improve overall performance.
• Why Matt Uses It: “This pre-workout fires me up. The energy, focus, and pump I get are unbeatable, and the added creatine is just icing on the cake.”
• How to Use: Take one scoop 20-30 minutes before your workout for peak performance.

Final Thoughts from Matt
“Supplements aren’t magic—they work when you do. Strongist supplements have been a game-changer for my training, recovery, and overall performance. Whether you’re a beginner or a seasoned athlete, having the right products in your corner can make all the difference.”

Ready to Build Your Stack?
​Take your training to the next level with the same science-backed supplements that Matt “The Hammer” Ceglie trusts. Explore the Strongist line today and experience the difference for yourself.
Shop Strongist Supplements Now

At Strongist, we believe that fitness is more than just a routine—it's a lifestyle. That’s why we’ve designed our Strongist Fit Gear to empower your journey, both in and out of the gym. Whether you’re lifting, running, or recovering, our gear helps you feel confident and perform at your best.

Why Choose Strongist Fit Gear?

1. Performance-Driven Designs: Every piece of Strongist Fit Gear is crafted with functionality in mind. From moisture-wicking fabrics to durable materials, our apparel supports you through your toughest workouts.
2. Stylish and Versatile: Who says workout clothes can’t be stylish? Our gear transitions seamlessly from the gym to your everyday life, ensuring you look great wherever you go.
3. Celebrate Strength: Wearing Strongist Fit Gear isn’t just about fitness; it’s about embracing strength and health as a lifestyle. Show the world your commitment to living vibrantly and powerfully.

Shop Strongist Fit Gear

Explore our collection of workout apparel and accessories at Shop Strongist Fit Store. From tank tops to hoodies, we have everything you need to build your fitness wardrobe.

Be Part of the Strongist Movement

We love seeing our Strongist community in action! Here’s how you can join the movement:

1. Snap a Photo or Video: Show off your Strongist Fit Gear while working out. Whether you’re hitting the gym, running trails, or doing yoga at home, we want to see it all!
2. Tag Us on Instagram: Post your photo or video and tag us @strongistbymatt. Use the hashtag #StrongistFitGear to join the conversation and inspire others.
3. Get Featured: Your workout could be featured on our official Strongist Instagram page! Inspire our growing community with your strength and dedication.

Strongist Fit Gear and Personal Training

Whether you’re working with a personal trainer in-person or following an online personal trainer’s program, Strongist Fit Gear is designed to enhance your experience. Our high-performance apparel supports your workouts, helping you achieve your fitness goals with confidence.
If you’re looking for personalized support, Strongist offers in-person personal training sessions at Teqneeq Functional Health Center in 4S Ranch and San Diego, CA. Prefer to work out on your own schedule? Try our online personal training through the Strongist App

Why Strongist Fit Gear Matters

Strongist isn’t just a brand; it’s a lifestyle that celebrates health, strength, and vitality at every age. By wearing Strongist Fit Gear, you’re not only investing in high-quality apparel but also joining a community that values perseverance, progress, and positivity. Whether you’re guided by a personal trainer or pushing yourself with an online personal trainer program, our gear is here to support your journey.

Ready to Gear Up?

Don’t wait to elevate your fitness journey. Browse our collection today at Shop Strongist Fit Store or our Squadlocker Store and find the perfect gear to fuel your workouts. Together, let’s redefine what it means to be strong.

                                                           Strongist: Fuel Your Strength, Build Your Lifestyle

Reaching your 40s marks an exciting chapter of life—one where health and fitness take center stage to ensure vitality and longevity. At Strongist, we specialize in helping individuals over 40 achieve their strength and fitness goals through personalized training, expert nutrition advice, and top-tier supplements. Let’s dive into the latest fitness insights tailored for the strong, healthy, and vibrant lifestyle you deserve. 
 
Why Fitness After 40 is Essential

As we age, maintaining an active lifestyle becomes more critical. Key benefits of fitness after 40 include:

• Preserving Muscle Mass: Age-related muscle loss, or sarcopenia, can start as early as 30. Strength training combats this decline, keeping you strong and independent.
• Boosting Metabolism: Regular exercise helps counter the natural slowing of metabolism, aiding in weight management.
• Improving Bone Health: Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis.
• Enhancing Mobility and Balance: Functional fitness exercises improve coordination, preventing falls and injuries.
• Supporting Mental Well-being: Physical activity reduces stress, improves mood, and sharpens cognitive function.

Top Fitness Strategies for People Over 40

1. Strength Training is Non-Negotiable Building and maintaining muscle mass is key to staying vibrant. Incorporate exercises like squats, deadlifts, and push-ups into your routine to target major muscle groups.
2. Focus on Mobility and Flexibility Dynamic stretches and yoga improve joint health and prevent stiffness. Dedicate 10-15 minutes daily to mobility work.
3. Prioritize Recovery Recovery is just as important as exercise. Quality sleep, stretching, and proper nutrition are vital to repair and rejuvenate your body.
4. Consistency Over Intensity Sustainable routines yield long-term results. Aim for 4-5 sessions per week that balance strength, cardio, and flexibility training.

Nutrition: The Foundation of Fitness After 40

Your body’s nutritional needs change as you age. Prioritize:

• Protein-Rich Diet: Supports muscle repair and growth. Include lean meats, fish, eggs, and plant-based options.
• Healthy Fats: Aid in hormone regulation and energy production. Avocados, nuts, and seeds are excellent choices.
• Anti-Inflammatory Foods: Combat inflammation with berries, leafy greens, and omega-3-rich foods.
• Hydration: Proper hydration supports joint health, energy levels, and overall well-being

Strongist Supplements: Supporting Your Fitness Journey

Strongist offers premium supplements designed to address the unique needs of individuals over 40. Here’s how our products can help:

1. Collagen Peptides for Joint and Skin Health
Collagen supports joint flexibility, reduces stiffness, and enhances skin elasticity—key for staying active and youthful.
Shop Collagen Peptides.
2. Protein Powders for Muscle Recovery
Our protein powders provide high-quality amino acids to aid muscle repair and growth, ensuring you recover faster and stronger.
Discover Protein Powders.
3. Electrolytes for Hydration
Replenish essential minerals lost during workouts with Strongist ION + Select Electrolytes, keeping you energized and hydrated.
Explore Electrolytes.
4. BCAAs for Strength Training
Leucine-packed BCAAs promote muscle protein synthesis, helping you stay strong and resilient.
Fuel Your Strength with BCAAs.

Join the Strongist Community
​
At Strongist, we offer both in-person personal training at Teqneeq Functional Health Center in 4S Ranch and San Diego, CA, and online personal training through the Strongist App. Visit us at app.strongist.co to access customized workouts and support for your fitness journey.

At Strongist, we believe fitness is a lifelong journey. Our personal training programs are tailored to meet the needs of clients over 40, focusing on:

• Functional strength.
• Improved mobility.
• Sustainable nutrition habits.

Visit our online store at Shop Strongist Fit Store or connect with us on Linktree for resources and inspiration. Don’t forget to tag us @strongistbymatt to share your progress and motivate others.

Embrace a Strong, Healthy, and Vibrant Life


Your 40s and beyond can be your most vibrant years yet. With the right fitness strategies, nutrition, and Strongist’s unwavering support, you can achieve strength, health, and vitality at any age.

                                                            Strongist: Fuel Your Strength, Build Your Lifestyle

In the world of fitness and supplements, few ingredients have garnered as much attention as leucine. As a key player in muscle protein synthesis, leucine is making waves for its ability to boost strength, improve recovery, and support overall performance. At Strongist, we understand the power of leucine, which is why our BCAA formula delivers an impressive 2000 mg per serving. Let’s explore what makes leucine a must-have for your fitness journey and how Strongist supplements can elevate your results.
What is Leucine?

Leucine is one of the three branched-chain amino acids (BCAAs), alongside isoleucine and valine. It’s considered the most critical of the three because of its unique ability to activate muscle protein synthesis, the process that repairs and builds muscle tissue after exercise.
Whether you’re a seasoned lifter or just starting your fitness journey, leucine plays a vital role in:

• Enhancing muscle growth by stimulating protein production.
• Improving recovery after intense workouts.
• Reducing muscle breakdown during calorie deficits or prolonged training sessions.

The Science Behind Leucine’s Benefits

Research has shown that leucine directly activates the mTOR pathway, a key regulator of muscle growth. Here’s how it works:

• During exercise, muscle fibers experience tiny tears that need repair.
• Leucine triggers the repair process by signaling your body to prioritize muscle protein synthesis.
• This leads to faster recovery, increased muscle mass, and better performance over time.

Why Strongist BCAAs are the Best Choice

Not all BCAA supplements are created equal. At Strongist, we’ve formulated our BCAA supplement to provide an optimal 2:1:1 ratio of leucine, isoleucine, and valine, with 2000 mg of leucine per serving. This ensures you get the maximum benefit for muscle repair and growth.
Key Features of Strongist BCAAs:

• 2000 mg of Leucine: The perfect dose to stimulate muscle protein synthesis.
• Rapid Absorption: Ideal for use during or after workouts.
• Zero Artificial Additives: Clean, high-quality ingredients you can trust.

Shop Strongist BCAAs and fuel your performance today!
How to Incorporate Leucine into Your Routine

To maximize the benefits of leucine, timing is crucial. Here are some tips:

1. Pre-Workout: Take Strongist BCAAs before your session to prevent muscle breakdown and provide energy.
2. Intra-Workout: Sip on BCAAs during your workout to maintain endurance and hydration.
3. Post-Workout: Consume BCAAs immediately after exercise to kickstart recovery and muscle growth.

Pair Leucine with Strongist Supplements

Leucine works best when paired with a comprehensive nutrition and supplementation plan. Here’s how Strongist products complement your leucine intake:
1. Protein Powders for Recovery
Combine leucine with Strongist Protein Powders for a complete amino acid profile to further support muscle repair and growth.
Shop Strongist Protein Powders.

2. Electrolytes for Hydration

Stay hydrated and energized with Strongist ION + Select Electrolytes, ensuring optimal performance during your toughest workouts.
Explore Strongist Electrolytes.

3. Collagen Peptides for Joint Health

Support your connective tissues with Strongist Collagen Peptides to prevent joint discomfort and enhance mobility.
Discover Strongist Collagen Peptides.

Transform Your Training with Leucine and Strongist

Leucine is more than just a buzzword in the supplement industry; it’s a game-changer for anyone serious about strength training and recovery. With Strongist’s high-quality supplements, you can harness the power of leucine to:

• Build lean muscle.
• Recover faster.
• Train harder and longer.

Elevate your performance today by exploring our full range of supplements at Linktree - Strongist or Shop Strongist Fit Store. Don’t forget to tag us @strongistbymatt and show how you’re using Strongist to fuel your strength journey.

Strongist: Fuel Your Strength, Build Your Lifestyle

Working Out with Back Pain: How Strongist Helps You Recover and Build Strength
​
Back pain is one of the most common reasons people avoid exercise, but it doesn’t have to hold you back from achieving your fitness goals. In fact, the right approach to working out can alleviate back pain by addressing the root causes, such as muscle imbalances and poor posture. With Strongist’s focus on correcting muscle imbalances, proper nutrition, and premium supplements, you can work toward a pain-free, stronger back.

Understanding Back Pain and Muscle Imbalances

Back pain often stems from muscle imbalances caused by:

• Prolonged sitting or poor posture.
• Weak core muscles.
• Overactive or tight hip flexors and hamstrings.
• Underactive glutes and back extensors.

These imbalances place unnecessary strain on the spine, leading to discomfort and injury over time. Strength training, when done correctly, is a powerful tool to restore balance and build resilience.

Correcting Muscle Imbalances with Strongist

At Strongist, we emphasize targeted strength training to:

• Activate underutilized muscles, such as the glutes and core.
• Improve posture through exercises that strengthen the upper and lower back.
• Stretch and lengthen tight muscles that contribute to imbalance.

Incorporating functional exercises like planks, deadlifts, and rows into your routine can go a long way in preventing and relieving back pain.

The Role of Nutrition in Recovery

Nutrition is key to reducing inflammation and speeding up recovery. A balanced diet rich in anti-inflammatory foods, lean protein, and healthy fats can:

• Support muscle repair.
• Improve joint health.
• Reduce chronic inflammation that exacerbates pain.

Adding supplements can further enhance recovery, ensuring your body has everything it needs to heal and grow stronger.

Strongist Supplements for Back Pain Relief and Recovery

Strongist’s premium supplements are formulated to aid recovery and performance, helping you get back to your workouts faster. Here’s how our products support your journey:

1. Collagen Peptides for Joint and Tendon Health

Collagen strengthens connective tissues, improves joint health, and enhances flexibility—essential for reducing back pain and preventing further strain.
Discover Strongist Collagen Peptides for healthier joints and better recovery.

2. Protein Powders for Muscle Repair

Protein fuels muscle repair and growth, essential for addressing imbalances and building strength. Strongist Protein Powders provide high-quality amino acids to:

• Rebuild damaged muscle fibers.
• Improve overall recovery.
• Prevent muscle breakdown during calorie deficits.

Shop Strongist Protein Powders for optimal muscle repair.

3. Electrolytes for Hydration and Recovery

Dehydration can worsen muscle cramps and stiffness. Strongist ION + Select Electrolytes replenishes essential minerals lost during workouts, ensuring your muscles recover efficiently and remain flexible.
Explore Strongist Electrolytes to stay hydrated and energized.

Tips for Working Out with Back Pain

If you’re dealing with back pain, consider these tips to exercise safely:

1. Warm-Up Thoroughly: Prepare your muscles and joints with dynamic stretches and mobility exercises.
2. Focus on Form: Prioritize proper technique over heavy weights to avoid further strain.
3. Strengthen Your Core: Incorporate exercises like planks, bridges, and bird dogs to stabilize your spine.
4. Listen to Your Body: Stop any exercise that causes sharp pain and consult a professional.
5. Use Recovery Tools: Foam rollers, massage guns, and stretching routines can alleviate tightness and improve mobility.

Strongist: Your Partner in Back Pain Relief

Back pain doesn’t have to define your fitness journey. With Strongist’s expertise in strength training, nutrition, and recovery supplements, you can:

• Correct muscle imbalances.
• Recover faster and stronger.
• Build a resilient, pain-free back.

Explore our full range of supplements and training resources at Linktree - Strongist or Shop Strongist Fit Store. Don’t forget to tag us @strongistbymatt to share your progress and inspire others to overcome their challenges.

                                                   Strongist: Fuel Your Strength, Build Your Lifestyle

Did you know that an enlarged prostate may be caused by a hidden “prostate clog”?
Recent research from Fukushima University in Japan has unveiled that this silent clog is a primary factor behind BPH (Benign Prostatic Hyperplasia) in millions of men. This clog disrupts circulation, leads to cellular buildup, and ultimately enlarges the prostate. The result? Blocked pipes, bladder pressure, and frustrating urinary issues that disrupt your life.

The Solution: A Potent Spring Water Juice

Doctors in a secluded corner of Southeast Asia have pioneered a powerful natural remedy: a unique “spring water juice”. This simple yet effective drink has been shown to dissolve these clogs, flush out dead cells, and rapidly shrink the prostate. The best part? It provides relief in a matter of days.
>> Discover the Spring Water Juice That Dissolves Prostate Clogs Fast
Why Southeast Asian Men Have the World’s Healthiest Prostates

Men in these islands boast the smallest prostates globally, and their secret lies in this remarkable juice. Consumed every morning, this drink:

• Dissolves harmful clogs.
• Boosts circulation.
• Revitalizes libido and energy levels.

It’s easy to make at home and provides:

• A healthy, strong urinary flow.
• Relaxed and consistent bathroom visits.
• Deep, restorative sleep every night.

How It Works

The unique combination of natural ingredients in this juice laser-targets the prostate clog, clearing blockages and restoring healthy function. It doesn’t just relieve symptoms—it addresses the root cause, making it a sustainable and effective solution for long-term prostate health.
>> Click Here to Learn More About This Life-Changing Juice
Benefits Beyond the Prostate

Not only does this juice alleviate BPH symptoms, but it also:

• Enhances overall urinary health.
• Boosts energy and vitality.
• Promotes restful sleep and better quality of life.

Take Charge of Your Prostate Health Today

Imagine the relief of a healthy prostate and the freedom of no longer being chained to the bathroom. This spring water juice can help you achieve that and more.
>> Start Your Journey to Prostate Health Now
To your good health,
The Strongist Team

Strength training demands more than just grit and determination. To truly optimize your performance and results, the right supplements can play a pivotal role. At Strongist, we’ve developed premium products designed to support every aspect of your strength journey. Here’s a look at the top supplements for strength training and why they matter.

1. Protein Powder: The Foundation of Muscle Growth

Protein is the cornerstone of muscle repair and growth. During strength training, muscle fibers experience microscopic tears that require protein to rebuild stronger than before. A high-quality protein powder, like whey or plant-based blends, offers:

• Quick absorption for post-workout recovery.
• Essential amino acids to support muscle repair.
• Convenient protein intake for busy schedules.

Strongist’s Recommendation: Look for a protein powder that’s free from artificial additives and contains a complete amino acid profile for maximum benefits.
Shop Strongist Protein Powders to fuel your recovery today!

2. Creatine Monohydrate: Boost Power and Performance
Creatine is one of the most researched and effective supplements for enhancing strength and power. It helps replenish ATP (adenosine triphosphate), your body’s primary energy source during high-intensity exercises. Benefits include:

• Improved strength and power output.
• Enhanced workout endurance.
• Increased muscle volume due to water retention in muscle cells.

How to Use: Take 3-5 grams daily, ideally post-workout, to maintain optimal levels in your muscles.
Explore Strongist Creatine Products to maximize your performance.

3. Beta-Alanine: Delay Fatigue, Train Harder
Beta-alanine is an amino acid that increases carnosine levels in your muscles, helping buffer lactic acid buildup. This means you can:

• Perform more reps at higher intensities.
• Delay muscle fatigue during prolonged workouts.
• Enhance endurance and overall performance.

Strongist’s Tip: Combine beta-alanine with other pre-workout ingredients for a comprehensive performance boost.

4. Electrolytes: Stay Hydrated and Energized

Hydration is crucial for optimal strength training performance. Electrolytes help maintain fluid balance, muscle contractions, and nerve signaling. During intense workouts, you lose electrolytes through sweat, leading to:

• Dehydration.
• Muscle cramps.
• Reduced performance.

Strongist’s ION + Select Electrolytes provides a balanced blend of essential minerals to keep you hydrated and performing at your peak.
Shop Strongist ION + Select Electrolytes and stay energized during your toughest sessions.

5. Branched-Chain Amino Acids (BCAAs): Support Recovery

BCAAs—leucine, isoleucine, and valine—are essential amino acids that play a significant role in muscle protein synthesis. Benefits include:

• Reduced muscle soreness.
• Improved recovery times.
• Preservation of lean muscle during calorie deficits.

Shop Strongist Branched-Chain Amino Acids (BCAAs) 

When to Take: Sip on BCAAs during or immediately after your workout for best results.

6. Collagen Peptides: Joint and Tendon Support

Strength training places stress on your joints and connective tissues. Collagen peptides, like Strongist’s Type I & III Collagen, support:

• Improved joint health and flexibility.
• Faster recovery from connective tissue strains.
• Enhanced skin and hair health as an added bonus.

Daily Use: Mix collagen powder into your morning coffee, smoothie, or water to start your day strong.
Discover Strongist Collagen Peptides and protect your joints while building strength.

7. Pre-Workout Formulas: Get an Energy Edge

A well-formulated pre-workout supplement provides the energy and focus needed to maximize your sessions. Key ingredients often include:

• Caffeine: For energy and focus.
• L-Citrulline: To enhance blood flow and pump.
• Beta-Alanine: For endurance.

Strongist’s Tip: Choose a pre-workout that aligns with your stimulant tolerance and training intensity.
Browse Strongist Pre-Workout Options for an energy boost before every session.

Make the Most of Your Strength Journey

Supplements are a powerful tool in any strength trainer’s arsenal, but they work best when paired with proper nutrition, consistent training, and adequate rest. At Strongist, we’re committed to providing the highest quality products to fuel your fitness goals.
Explore our full range of supplements at Linktree - Strongist or Shop Strongist Fit Store. Tag us @strongistbymatt to show how you’re living the Strongist lifestyle and building your strength journey one rep at a time!

Strongist: Fuel Your Strength, Build Your Lifestyle